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Welcome To The 4th Trimester Program
Dr. Nicole Kumi, PhD, PMH-C - ( Founder )
Take a deep breath, mama.
Whether your baby is still on the way or already in your arms, this is your space to feel seen, supported, and ready.
The weeks surrounding birth are tender and transformative.
They’re filled with love, and sometimes doubt, exhaustion, and questions you didn’t expect.
You don’t have to walk this path alone.
Here, you’ll find:
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Gentle guidance to understand the physical and emotional changes of early motherhood
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Tools to feel confident and prepared before birth, and supported long after
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A community that meets you with compassion, not judgment
This is your invitation to slow down, gather what you need, and step into motherhood with clarity and confidence.
You are safe here. You are ready. And you are not alone.
You'll Get:
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Real education on postpartum recovery, mental health, sleep deprivation & more
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Emotional support for your shifting identity, relationships, and inner world
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Worksheets, journal prompts & care plan templates that put YOU back in the center
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Community connection, so you never feel alone in this journey
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Bi-weekly LIVE calls where you can learn and connect with other moms over 3 months
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Watch or listen anytime, anywhere, no pressure to show up live, as calls will be recorded and shared with all participants.
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No need to be on camera or participate, learn in a way that feels comfortable for you.
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Optional 1:1 Enhancements available
Program Objectives
This program was designed for expecting and new moms who want to feel mentally prepared, supported, and confident as they transition into the postpartum period.
You don’t have to figure it all out on your own. This course gives you the knowledge, tools, and support system to navigate the postpartum period with confidence.
Understand postpartum mood & anxiety disorders (PMADs) before they happen
so you can recognize early signs and take action before feeling overwhelmed.
Reduce the impact of postpartum stress, anxiety, and emotional shifts
by learning practical tools to protect your well-being.
Identifying your stage of postpartum
so you have a solid foundation to build upon that reflects where you are in your journey.
Join a supportive community of moms
inside The Online Community, where you’ll connect with Dr. Kumi, her coaching team, and other moms navigating the same journey.
Fill the gap between OB visits
covering the emotional, mental, and lifestyle changes doctors often don’t have time to discuss, especially after being "cleared" at 6 weeks.
Connect with a perinatal mental health specialist
providing education and validation about your current challenges.
Normalize the emotional highs and lows of postpartum
because your mental health will be affected, and knowing how to seek help is a sign of strength, not failure.
Program Modules
Recovery
Birth and recovery can be more complicated than you prepped for. Having an understanding of how your birth experience impacts your mental health will assist you in the postpartum period.
Perinatal Mood and Anxiety Disorders
Identifying the symptoms of postpartum depression and anxiety and understanding they don't always begin AFTER the baby, and what you can do about it.
PostPartum Intimacy and Communication
Birth and recovery can be more complicated than you prepped for. Having an understanding of how your birth experience impacts your mental health will assist you in the postpartum period.
Sleep Deprivation
Maybe you have heard of the term "mom brain", but do you know the science behind it and effective tools for combating sleep deprivation? This module teaches you about the process and strategies to implement.
Birth of the Mom
You are birthed alongside your baby and deserve to reach milestones, track development, and receive praise and validation for this. This module will help you understand the evolution of your birth and the importance it has on your journey.
Feeding and other newborn Challenges
You could be in the postpartum period, and your method of feeding is not what you had planned. This can contribute to mental health challenges so let's explore that.
Our Clients Say
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After my second child, I was lost in postpartum. I had no idea what my purpose was, or WHO I was anymore. The progress I've made, especially mentally, under her guidance has been truly transformative and unmatched. With all of her help, I have been able to embrace what motherhood has to offer fully, but also still learn how to find myself again with my newfound confidence
Caitlin Egan
What you can expect from completing this program
Completing this program is more than checking a box; it’s a transformation. When you reach the other side, you won’t just feel different, you’ll be different.
You’ll have the tools to advocate for yourself, your body, your mental health, and your boundaries. No more feeling lost in the shuffle or invisible in the motherhood journey. You’ll feel seen, heard, and capable of asking for what you need.
And you’ll have something truly priceless: a community of supportive sisters in your corner. Women who get it. Women who will continue to lift you up, hold space for you, and celebrate your wins long after the program ends.
This program is just the beginning of a new chapter, one where you feel grounded, guided, and gloriously yourself.
You’ll walk away with increased confidence, self-efficacy, and a renewed sense of empowerment. You’ll trust yourself more deeply as a mother, a woman, and an individual. The noise of self-doubt will quiet, and your inner voice will grow louder, clearer, and stronger.
You’ll feel more like you again, like an evolved, stronger version. With a deeper understanding of your needs, a gentler relationship with your mind and body, and clarity around what wellness truly means in motherhood, you’ll be able to care for yourself the way you deserve.
The truth is, your mental health doesn’t exist in a vacuum. It touches everything. When you invest in your healing, your growth, and your joy, the ripple effect is powerful. Your partner feels it. Your baby feels it. Your friendships, your home, your work, all of it benefits when you feel whole.
About Your Instructor
Dr. Kumi is a maternal wellness advocate, perinatal mental health coach, and mom dedicated to redefining postpartum support. After experiencing postpartum depression firsthand, despite her expertise in mental health, she realized how unprepared most moms are for the emotional and psychological challenges of the fourth trimester. Now, she helps expecting and new moms feel informed, supported, and empowered through education, coaching, and community.