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Empowering Moms through Maternal Wellness

Navigate the challenges of motherhood with confidence and grace
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Why Choose The Whole Mom?

Coaching and Education around the mental health aspect of Motherhood and beyond.

You’re not just having a baby, you’re becoming a new version of yourself.  One that deserves guidance, attention, support, and celebration.


We provide coaching, education, and support to help you navigate the mental and emotional transformation of motherhood so you feel grounded, confident, and whole in your journey.

Embracing Each Mother's Unique Journey

Coaching
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Customized Coaching For Each Stage

Each mother's journey is unique and so are our coaching sessions.  We design our 1:1 coaching session based on your stage of postpartum,  Once we identify where you are we can focus on getting you to the place you want to be.  From addressing stage specific challenges to celebrating milestones, our coaching sessions are designed to empower you to evolve postpartum, not just survive it.

Course

The Fourth Trimester Virtual Program

Our pro-active 7-module program aims to prepare you for the mental health challenges associated with motherhood.

Each module delves into a different topic, providing education and insight on how it might manifest, and effective tools you can implement to manage it.

With this program, you will meet bi-weekly with Dr. Kumi in a virtual group setting, review the modules, and connect with other moms who are at a similar stage in their journey.

Resources

Resources for Every Mom

Whether you are stepping into motherhood for the first time or you have been navigating the changes on your own, we offer a variety of resources to meet you at every version of you.

Nighttime Routines

Toolbox for Partners

Daily Checklist

Birthing The Mom

Daily Checklist for New Moms

Warrior Mom's Guide

Monthly BINGO challenge

Each of these is designed to enhance your current situation and be implemented alongside of coaching.

Community

Virtual Community

Community is such an important part of a mom's journey and evolution through motherhood, and sometimes it can be hard to build.

At The Whole Mom, we foster community support and education with our Moms in Bloom virtual group program, which provides support, encouragement, and validation for moms at every stage of their journey.

We meet monthly (in our online community),  where you can connect with other moms and providers covering a wide range of topics from mental health to pelvic floor, sleep training, lactation, and many more.

Moms can connect outside of this space and receive open coaching check-ins with Dr. Kumi and others.

Want to Support a New Mom in Your Life?

Show Her She’s Not Alone

Send a Butterfly Box and let her know: you’ve got her back.


Learn More about What's Inside

Maybe she’s your sister, your best friend, your partner or, maybe she’s the quiet coworker who just had a baby and hasn’t been herself lately.
You see her. You sense that she’s struggling.
And you’re wondering: What can I do? How can I help?

At The Whole Mom, we believe that support doesn’t have to be complicated. Sometimes, the simplest gesture, a thoughtful note, a comforting reminder, a small act of care can mean everything

 

Our Butterfly Boxes are curated care packages designed to do exactly that:


Validate her experience
Encourage her to care for herself
Remind her that she is seen, loved, and valuable

Each box is thoughtfully assembled with intention, filled with comfort items, encouragement, and gentle reminders that she matters. It’s more than a gift—it’s a message that says:

“I see you. You’re doing so much. And you’re not alone.”

Whether it’s her first baby or her fourth, postpartum can be overwhelming, isolating, and emotional. Your support could be the light that helps her through it and links her to The Whole Mom

Midnight Mama
The Whole Mom's
Weekly Podcast

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