What this is
Motherhood changes you in ways most people never talk about. If you feel stuck, disconnected, or like you’re still in survival mode, these short, weekly sessions are for you. You’ll get compassionate validation, simple tools, and a clear next step without the overwhelm.
How it works
When: Mondays at 11:00 AM ET, from Sept 15 – Oct 13, 2025 (5 weeks)
Where: Live on Zoom (replay sent to all registrants)
Length: 30 minutes
Cost: Free
Weekly topics (overview)
We’ll explore identity, emotions, sleep, support systems, and how to move from surviving to becoming.
You’ll receive the exact topic for the upcoming Monday in your confirmation email and reminders.
Who it’s for
Moms who are 2 weeks to 3 years postpartum and ready for validation, gentle guidance, and community support.
Your host
Nicole Kum, PhD, PMH-C, Founder, The Whole Mom
Perinatal mental health professional helping moms move from survival to becoming, with practical tools and a lot of compassion.