About
You’ve prepared for birth, now it’s time to prepare for you. Most mothers spend months planning for labor and delivery, yet very few are taught how to prepare for the emotional, physical, and mental transition that comes after. The postpartum period isn’t just about caring for a newborn; it’s about supporting the mother as she is being reborn. This 60-minute on-demand course guides you step-by-step through creating your personalized Postpartum Care Plan, a practical, nurturing roadmap designed to help you feel more grounded, supported, and confident in the weeks after birth. Through reflective prompts and clear structure, you’ll: 🌸 Identify what you’ll need most in your recovery and daily rhythms 💜 Build a customized plan for rest, nourishment, and emotional care 🌿 Define your support system and prepare communication strategies ✨ Reduce anxiety by creating routines that truly work for you and your family You’ll leave this course with a completed Postpartum Care Plan ready to share with your partner, provider, or support team, ensuring you’re not just surviving postpartum, but navigating it with clarity and confidence. Because your well-being matters, and your postpartum deserves as much preparation as your birth.
You can also join this program via the mobile app. Go to the app