Welcome to The Whole Mom, where your evolution is honored, supported, and empowered.
Whether you're navigating the tender chaos of new motherhood or feeling the shifts of perimenopause, this is your space to reclaim yourself.
We offer compassionate coaching, community, and education designed to support the whole woman, not just the mother, but the human behind it all.
From the identity shifts of postpartum to the hormonal waves of midlife, we're here to walk beside you as you rediscover your strength, redefine your rhythms, and reconnect with who you’re becoming.
Services
We have a service or program for moms at every stage of their journey. Here is a basic overview of what we offer to help you identify not "if" but "how" we can help you.
Perinatal Coaching
Guiding You from Pregnancy Through Postpartum
You’re not just preparing to have a baby — you’re preparing to become a new version of yourself. Our perinatal coaching is designed to support the whole woman during this tender and transformative window.
What we work on:
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Navigating identity shifts before and after birth
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Mental health education & PMAD prevention
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Emotional preparation for labor and early motherhood
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Creating a personalized postpartum care plan
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Birth planning that includes your emotional needs
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Partner and support system communication strategies
Whether you're pregnant for the first time or processing a previous birth experience, this work helps you feel grounded, informed, and emotionally supported before the baby even arrives.
Coaching includes: 1:1 sessions, care plan tools, education, and personalized support for the unique transitions of matrescence.
Group Programs
Because You Weren’t Meant to Do This Alone
Motherhood was never meant to be a solo act — and yet, far too many moms are silently struggling. Our group programs provide a safe space to learn, process, and connect with other women walking similar paths.
Why group coaching works:
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You get structured guidance and expert insight
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You hear “me too” and release shame
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You find accountability, compassion, and community
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You learn tools in real time and integrate them with others
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You stop feeling like the only one
Current offerings include:
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The Fourth Trimester Group Program (postpartum recovery + education)
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Moms in Bloom Circle (group support for early motherhood)
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Seasonal workshops & live coaching series
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Becoming Her group program focusing on who you are evolving into
Our group work blends mental health-informed education, interactive coaching, and deep emotional support, without pressure or performance.
Motherhood and Midlife Coaching
You’re Still Becoming. Let’s Redefine This Chapter
This work is for the woman who’s moved beyond the baby phase — but still feels a shift stirring. Maybe you’re facing burnout, body changes, or an identity that feels unfamiliar. Or maybe you’re ready to grow again, for you.
Together we explore:
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Who are you now, outside of your roles?
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How do hormones, body changes, or midlife transitions affect your self-image?
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What parts of yourself have you lost, and which are ready to rise?
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How can you rewrite your story from a place of power?
Whether you're navigating perimenopause, reimagining life after years of caregiving, or simply ready for your “what’s next?” — this space is yours.
Coaching includes: Identity work, self-discovery, relationship processing, hormone literacy, confidence building, and personal vision creation.
Our Approach
Perinatal Mental Health and Wellness
The focus is on you because your well-being matters just as much as your baby’s.
At The Whole Mom, we believe that preparing for motherhood is about more than packing a hospital bag or decorating a nursery. It’s about preparing your mind, heart, and spirit for one of the most profound transformations a woman will ever experience.
We specialize in coaching and programs designed to center the mother’s experience, because your mental health is the foundation for everything that follows. When you are equipped, empowered, and supported, your ability to care for your baby expands tenfold.
A Unique Approach to Maternal Mental Health
Our programs are rooted in a powerful blend of education and coaching, specifically designed for mothers. We don’t just tell you what might happen, we walk with you through it. From emotional shifts and identity changes to practical tools for managing overwhelm, we prepare you for the real, raw, beautiful experience of becoming a mom.
We don’t believe in "just getting through it."
We believe in helping you grow through it.
We Hold Space for Moms So They Can Hold Their Babies
Too often, the focus is solely on the baby. At The Whole Mom, we shine the light on you.
We hold space for your fears, your joys, your questions, and your growth at every stage of motherhood. We provide the guidance and tools you need to stay grounded through the storm of sleepless nights, hormone shifts, and emotional ups and downs. This is your safe place to fall apart and rebuild, without judgment.
The Birth of a Baby is Also the Birth of a Mother
Your transformation matters. Our coaching and programs are designed to support the birth of the mother, an equally sacred and significant event. We help you lay a strong foundation so you can grow into motherhood with confidence, clarity, and compassion.
This isn't just support, it's a framework for your entire journey into and through motherhood. With every new stage, we’re here to remind you of who you are and who you’re becoming.
From Chaos to Confidence
Motherhood can feel like chaos. Our job is to help you find your calm.
Through intentional support, mindset work, and a deeply human approach, we help you create a sense of control amidst the unknown. You’ll develop tools to protect your peace, reclaim your identity, and embrace motherhood on your terms.
Start Your Journey with The Whole Mom
Whether you're pregnant, freshly postpartum, rediscovering life post-baby, or navigating perimenopause and your "second act"
Let us walk with you through the transformation.
Because when a mom is whole, everything changes for the better.
